About
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight, help calm your mind and feel better! Ready to run your first 5k? šš„ā”ļøšāāļøšŖ
You can also join this program via the mobile app. Go to the app
Overview
- š Rest Day
- Survey: šāāļø20-Minute Run
- ā¤ļø Take Your Pulse
- Survey: šāāļø 24-Minute Run
- Survey: ā¤ļø Take Your Pulse
Instructors
Price
Free