About
30 days to get fit with a full body routine built for any time and any location, no equipment needed! Check out our videos for excellent examples on how to do each movement.
You can also join this program via the mobile app. Go to the app
Overview
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 7: Rest
- Day 15: Strong chest, arms and shoulders
- Day 21: Rest
Instructors
Price
Free